Swimming

Delaware Senior Olympics Swim Meet - September 25, 2009

Central Delaware YMCA, Dover, DE

2009 Meet Results and New Records

(There are several pages in this PDF. Please scroll down to view all of the results.)

Standing Records

THE SUPER SET

The SUPER SET is an exciting way for Masters Swimmers (and of course Senior Olympics Swimmers as well) to create goals on the way to achieving physical fitness. Interval training can improve cardiovascular endurance by increasing the total work (yardage/speed) while decreasing the rest needed between swims.

Pacific Masters Swimming has developed a set of 10 x 100 yards freestyle repeats for the SUPER SET. A swimmer should be able to complete all 10 of the 100-yard swims at the selected interval before attempting a more difficult interval. There are six levels of difficulty identified by the color. The intervals are designed for the majority of fitness swimmers, especially those who do not measure their fitness changes by participating in swimming meets. The SUPER SET can be managed by a coach or by the swimmer who does not have a coach. The SUPER SET should be used as a motivation/evaluation tool, not a part of regular daily workouts. A maximum of one or two attempts per month seems to be a good guideline for using the SUPER SET to measure progress.

The times for each SUPER SET represent the interval on which you must start each of the 10, 100-yard swims. For example, women 55-59 seeking to master the green SUPER SET must begin each 100-yard swim every two minutes. Your rest will be determined by how quickly you swim the 100 yards.

Coordinator Information:

DSO Volunteer Sports Coordinators organize and set up event competitions, and are knowledgeable in their specific sports.

Get your coordinator's contact information here.

Training Opportunities:

Coordinators: Please email training and practice opportunities to the Webmaster

ORGANIZED PROGRAMS FOR SENIOR SWIMMERS IN DELAWARE

If you know of others let us know.

Are you a little bored with just swimming laps? Want to swim with others? Have a Coach put you through your paces? Maybe one of these programs is for you.

Western YMCA

Masters Swim Team

Coached workout for Ages 19-90+ . For serious swimmers, triathletes and any swimmer interested in an organized, coached workout in the pool. Three lanes will be available for the beginner, intermediate and advanced swimmers. Monday, Tuesday, Thursday, 7:00 – 8:15 PM Deric Clinton, Aquatic Director 302-709-9622 dclinton@ymcade.org

Sussex YMCA

MASTERS Swim

An organized workout designed to help improve fitness, personal Goals and techniques in a “practice” atmosphere. Lap Swimmers, Triathletes, Masters Swimmers all welcomed. Tuesday & thurs 10-11 am Brett Dier, Aquatic Director bdier@ymcade.org 302-296-9622

Central YMCA, Wilmington

Masters &Trihards

Geared toward the adult swimmer who wishes to stay motivated, learn new techniques and build strength and endurance. Enjoy swimming with a coach and in a team environment! M & W 7:30-8:45 pm Mike Vanzant, Aquatic Director 302-254-9622 mvansant@ymcade.org

Walnut Street YMCA

Senior Olympics Workout

Coached workout for Senior Olympians and other seniors wishing to build skills, strength and endurance. M, W, F 11:00-12:15 Gus Wolfe, Coach 302-737-6107 wolfegus@gmail.com

Brandywine YMCA

BRY Master’s Swim Team

Both the competitive and non-competitive swimmer will gain from the BRY Master’s program. Led by Joan Spaarks, a masters swimmer herself, participants will be provided with structured and challenging practices.

M, W, F – Aerobic Training 6:30-7:30 am

Light Cond. & Technique 7:00-8:30 am

Aerobic Training or Technique, 7:00-8:30 am