Free DSO Programs

The DSO strives to encourage as many seniors as possible to achieve and maintain a healthy lifestyle through physical activity and exercise.

Senior Group Challenge, (SGC), is a free program of the Delaware Senior Olympics, (DSO). Its purpose is to encourage as many seniors as possible to achieve and maintain a healthy lifestyle through physical activity and exercise. Read more about the Senior Group Challenge...

Thousands of Senior Delawareans have signed up for Walk Delaware. Its challenge is to walk a distance equal to the combined length and width of Delaware which is 131 Miles in one year’s time. Read more about Walk Delaware...